"Embark on a transformative journey with our 'Gratitude in Motion' course! Discover the exhilarating power of gratitude as we guide you through dynamic exercises, mindful movement, and immersive experiences. Join us as we cultivate a deeper sense of appreciation, joy, and fulfillment in motion. Get ready to ignite your gratitude practice and unleash your inner zest for life! Are you ready to move and groove with gratitude?"
Included In Your Course:
(Gratitude In Motion - By: ~Monica Freeman
This 3-week course impacts individuals lives while fostering constant growth. Participants will embark on a transformative journey of self-discovery and empowerment through the practice of gratitude. Each week will focus on different aspects of gratitude and its positive effects on personal development and relationships. By the end of the program, participants will have a deeper understanding of how gratitude can empower and enrich their lives.
Gratitude in Motion - By:~Monica Freeman (3-Week Course Outline) (30 Minute Coaching Session Each Week for an additional $60 per. Session (Personal Or Group)
Week 1: Introduction to Gratitude and Its Benefits
Day 1: Understanding the Power of Gratitude
Day 2: The Science Behind Gratitude
Day 3: Reflecting on Personal Examples of Gratitude
Day 4: Gratitude Journaling - Starting a Daily Practice
Week 2: Cultivating Gratitude Mindset
Day 1: Shifting Perspectives: Finding Gratitude in Challenges
Day 2: Gratitude Meditation Session
Day 3: Practicing Gratitude in Relationships
Day 4: Gratitude Walk - Observing and Appreciating Nature
Week 3: Expressing and Sharing Gratitude
Day 1: Writing Letters of Gratitude
Day 2: Acts of Kindness and Gratitude
Day 3: Gratitude Jar - Building a Daily Habit
Day 4: Gratitude Circle - Sharing Appreciation in a Group Setting
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I will be right beside you on this journey don't fear you are not doing this alone!
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Modern Life Coaching ~ By ~Monica Freeman
